Are you having trouble getting to sleep at night, and staying asleep? If you're struggling with tiredness and Frequently waking in the morning, unfortunately there be a medical reason why.
1. Acid Reflux
Acid reflux occurs khi the between the stomach and the muscle does not seal đúng oesophagus. It's Most noticeable at night khi laid down as this position cho phép acid to flow out of the stomach, Causing heartburn. Hormone changes during pregnancy and eating a poor diet can Increase Risk, and around 75 per cent of sufferers find it affects ask for their ability to sleep. (1)
2. Restless Legs Syndrome
Restless legs syndrome (RLS) is a condition where there is an uncontrollable URGE to move the legs, with the feeling often Do much worse at night. Both voluntary and involuntary Movements can hưởng quality of sleep, and it takes around 30 minutes longer RLS sufferers to fall asleep on average. It can be difficult to pinpoint a cause,, but iron deficiencies Could be to blame.
3. Arthritis
While arthritis chính nó hưởng does not sleep, the associated pain can have a big effect. Muscles move subconsciously sewing sufferers spend the weekend in the night Frequently more to address pain, and many follow an alpha-delta sleep pattern includes regular waking mà. (3) The alpha-delta pattern replaces the typical slow wave sleep mà khi Highest quality sleep occurs.
4. Exhaustion
Being exhausted is often Do associated with being sleepy, but exhaustion and tirednessare Actually two things very khác. In fact, Those Who feel 'burnt out' - with constant fatigue and emotional stress for example - Typically sleep much worse coal others, with more awake time the during the night, less slow wave sleep (deep sleep), and an overall lower sleep Efficiency . (4)
5. Diabetes
Studies have found mà while the average rate of sleep disturbances Amongst healthy adults is around eight per cent, this figure sharply Rises for People with type 1 and type 2 diabetes, with around 33 per cent who report sleeping Difficulties. (5) Sleep disruptions are related to poor circulation often Do, with leg cramps, burning soles, and a tingling sensation in the feet commonly cited as Reasons for poor sleep.
6. overactive bladder syndrome
Overactive bladder syndrome is khi bladder Contracts as if it is full, although it unfortunately still be quite empty. The contraction leads to feelings of urgency, and sufferers feel the need to use sewing the more Frequently toilet. Overactive bladder syndrome is associated with a poor quality of sleep, (6) and affects about 16 per cent of men and 17 per cent of women.
7. Nocturnal asthma
Nocturnal asthma leaves sufferers struggling to catch a breath, chest tightness Experiencing, and wheezing and coughing the during the night. Thought That It's common allergens like dust mites and bed bugs in bed linen Contribute Towards the condition. Around 93 per cent of sufferers report bad sleep, and studies show average sleep time is reduced by around 47 minutes. (7)
8. irritable Bowel syndrome
Irritable Bowel syndrome (IBS) is a condition That Causes abdominal cramping, bloating and excess gas, and can cause, cả diarrhoea and constipation. Studies have found around 71 per cent mà of IBS sufferers report sleep disturbances, with the Most common reason for a Lack of sleep being painful stomach aches. Frequently associated with IBS is stress. (8)
9. allergic rhinitis
Around one in five people 'in the UK with allergic rhinitis Suffer - an inflammation of the inside of the nose caused by allergens like pollen common, pet hair, dust or mites. Those with allergic rhinitis are more Likely to report Insomnia, and are more Likely to snore can mà hưởng quality of sleep. Some studies have shown a link giữa am also allergic rhinitis and sleep apnoea. (9)
10. Depression
Studies Suggest That 23 per cent of depressed around people 'experience Insomnia (10) - having trouble getting to sleep and staying asleep, and around 6 per cent Suffer with hypersomnia - sleeping for Excessive periods can mà hưởng day-to-day life. USED to treat depression Antidepressants are a contributing factor to sleep disturbance recognised in some people '.
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